​Intrim

After a workout its always good to have a bit of relaxation! But you don't need to even leave the building to relax. We offer two amazing same sex saunas in the changing rooms. There are many benefits to using a sauna such as;
Stress relief.
Can relax muscles and help that next day soreness.
Cleanses skin.
Help you sleep at night.
And Many more!!
Also we have stand up sunbeds so you can give your skin a nice natural glowing tan while your getting healthier and looking better. You will hear many rumors about how 'unhealthy' sun beds can be but the fact is they are no different to being on a sunny beach, just make sure you use them responsibility.
We offer showers for you after you've trained so you can walk out feeling as fresh as you can.