Are you someone who thinks, I wish I could get in good shape and feel a lot fitter but 'just can't find the time'? 
Well here at Intrim Fitness we have the 'Perfect Solution'
Imagine you could get in the best shape of your life in just 1 1/2 hours a week! There's 168 hours in a week. Still think you don't have the time? 
During your 2 or 3 workouts a week you will shape and tone up as never before. You'll reduce your fat levels, increase your bone density, increase your flexibility and probably never have to make the use of a zimmer frame.
The reason for all of this is simple, because when you use your skeletal muscles against controlled force they stretch and then contract. The bonus is that while your body is doing this your pulse is elevated so your getting fitter while your getting stronger. This means you can stop dreading them long hours and hours of low intensity aerobic activities. Which yes does raise your pulse but causes joint damage. Do you want plastic hips? No thank you!
So to conclude, make a smart choice. To get in shape fast strength train. Its that simple! Give us a call or email for a free consultation.
We look forward to seeing you!

STRENGTH TRAINNING